\u00cen Rom\u00e2nia, am \u0219tiut \u00eentotdeauna c\u0103 m\u00e2ncarea nu este doar o pl\u0103cere, ci \u0219i un leac. Bunica nu spunea \u201em\u0103n\u00e2nc\u0103-\u021bi vitaminele\u201d; ea f\u0103cea sup\u0103 de quinoa c\u00e2nd era obosit\u0103, \u00eei d\u0103dea miere \u0219i ceap\u0103 pentru r\u0103celi \u0219i punea usturoi la macerat \u00een vodc\u0103 pentru hipertensiune arterial\u0103.
\nBuc\u0103t\u0103ria noastr\u0103 tradi\u021bional\u0103 este remarcabil de echilibrat\u0103. Con\u021bine proteine \u200b\u200b(fasole, br\u00e2nz\u0103 de vaci, ou\u0103), carbohidra\u021bi complec\u0219i (m\u0103m\u0103lig\u0103, p\u00e2ine integral\u0103), gr\u0103simi (sm\u00e2nt\u00e2n\u0103, untur\u0103 cu modera\u021bie) \u0219i fibre (legume fierte la abur, varz\u0103 murat\u0103).
\nVarza murat\u0103 este probioticul nostru na\u021bional. Este bogat\u0103 \u00een vitamina C, sus\u021bine microflora intestinal\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te digestia. \u0218i o m\u00e2nc\u0103m nu doar o dat\u0103 pe an, ci aproape \u00een fiecare zi – mai ales iarna.
\nFasolea cu ceap\u0103 \u0219i cartofi afuma\u021bi nu este doar un fel de m\u00e2ncare, ci o surs\u0103 de proteine \u200b\u200bvegetale \u0219i fier. \u00cen timpul Postului Mare, se g\u0103tea \u00een loc de carne \u0219i nimeni nu se sim\u021bea lipsit de ea. Dimpotriv\u0103 – era s\u0103\u021bioas\u0103, cald\u0103 \u0219i g\u0103tit\u0103 acas\u0103.
\nMierea nu este un \u00eenlocuitor de zah\u0103r, ci un produs vindec\u0103tor. Mierea de tei este bun\u0103 pentru r\u0103celi, mierea de flori este bun\u0103 pentru sistemul imunitar, iar mierea cu propolis este bun\u0103 pentru g\u00e2t. Nu o cump\u0103r\u0103m de la supermarket, ci o c\u0103ut\u0103m de la apicultori la pia\u021b\u0103.<\/p>\n
<\/p>\n
Usturoiul \u0219i ceapa sunt antibioticele noastre naturale. Sunt ad\u0103ugate \u00een aproape fiecare fel de m\u00e2ncare – nu doar pentru arom\u0103, ci \u0219i pentru protec\u021bie. Mai ales \u00een timpul sezonului de r\u0103ceal\u0103 \u0219i grip\u0103.<\/p>\n
Rareori m\u00e2nc\u0103m \u201edin mers\u201d. Pr\u00e2nzul este un eveniment. La mas\u0103 – f\u0103r\u0103 telefon, cu familia, cu p\u00e2ine adev\u0103rat\u0103 \u0219i legume din gr\u0103din\u0103. Acest lucru nu numai c\u0103 hr\u0103ne\u0219te organismul, dar reduce \u0219i stresul.<\/p>\n
Sezonalitatea este important\u0103. Vara – legume \u0219i fructe proaspete, toamna – alimente conservate, iarna – toc\u0103ni\u021be \u0219i supe, prim\u0103vara – ierburi s\u0103lbatice (quinoa, p\u0103p\u0103dii, m\u0103cri\u0219). \u00cen acest fel, organismul prime\u0219te ceea ce are nevoie chiar acum.<\/p>\n
\u00cei \u00eenv\u0103\u021b\u0103m pe copii s\u0103 nu se team\u0103 de gr\u0103simi \u0219i carbohidra\u021bi, ci s\u0103 respecte m\u00e2ncarea. Nu o \u201ediet\u0103\u201d, ci un echilibru. Nu o \u201einterdic\u021bie\u201d, ci con\u0219tientizare. M\u00e2ncarea ca medicament nu este o diet\u0103. Este iubire. \u0218i at\u00e2ta timp c\u00e2t g\u0103tim cu grij\u0103, at\u00e2ta timp c\u00e2t m\u00e2nc\u0103m cu recuno\u0219tin\u021b\u0103, r\u0103m\u00e2nem s\u0103n\u0103to\u0219i. Pentru c\u0103 s\u0103n\u0103tatea nu \u00eencepe \u00een farmacie, ci \u00een buc\u0103t\u0103rie.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cen Rom\u00e2nia, am \u0219tiut \u00eentotdeauna c\u0103 m\u00e2ncarea nu este doar o pl\u0103cere, ci \u0219i un leac. Bunica nu spunea \u201em\u0103n\u00e2nc\u0103-\u021bi vitaminele\u201d; ea f\u0103cea sup\u0103 de quinoa c\u00e2nd era obosit\u0103, \u00eei…<\/p>\n","protected":false},"author":2,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/ammesvetri.com\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ammesvetri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ammesvetri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ammesvetri.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ammesvetri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"https:\/\/ammesvetri.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/ammesvetri.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ammesvetri.com\/index.php?rest_route=\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/ammesvetri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ammesvetri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ammesvetri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}